Process of Grief

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August 4th, 2016

Last night, my friend stopped over and asked me to look something up for her on my computer. As my screen saver popped up, one of my favorite pictures of Darrell appeared. His eyes were crinkled in one of my favorite grins.

She looked sadly at me and asked, “Do you really think that helps?”

I didn’t have to ask what she was referring to; I knew it was about my grief over his passing. They say anger is part of the process of grieving. I had been fortunate that there hasn’t been really anything to be angry about. Yes, I missed him, yes, it had been hard to lose him, but really his final days had been peaceful and our relationship up to the last minute, had been so good.

Yet, a comment like this, even eleven months out, had a way of worming under my skin and setting off a bigger spark of anger each time I was questioned on how I was handling my grief.

Aren’t we all different? Isn’t it refreshing we aren’t all the same? Each of us sees through different eyes and perceives the world in so many wonderful ways around us. This is why I have always respected how differently each person handles things in their lives.  Sometimes I worry their coping methods are destructive to their health or way of life, but still they have the freedom of choice to do this.

I had so many people who were wonderfully supportive. My favorites were the ones who just listen. Or ask me how I’m coping and really wanted to hear how I was doing it.  My least favorites were those who had a preconceived idea of how I should be doing it.

I’ve been questioned about such silly things. Why are his clothes still in our closet?  Why haven’t I spread his ashes and why do I wear my wedding ring?  To them, there is a rule somewhere about this. I respect that through the years there have been some common customs developed to help people move on, but they aren’t set in stone.

I still have need of feeling some normalcy in my life, so the clothes remain until that need passes.  We had wanted our ashes spread together, so I must wait to add mine to his. The wedding ring was my version of wearing black. I needed that support, that closeness to my husband, to the way of life I had. It also helped keep away others and not have the dreaded question asked, “So are you married?”

Whatever my reasons, they should be respected. Pictures of my loved one should be a normal thing. As my granddaughter pointed out, I could have asked if she had pictures of her grandchildren on her phone. They live in another state, so why wouldn’t she want to have pictures of them when she couldn’t be with them. She still loves them even though she doesn’t see them every day and wants a reminder of them. Why wouldn’t I continue to have pictures of Darrell decorate my living space?  Just because he has passed, doesn’t mean he never existed. I can’t wipe my memory clean.  Starting over is hard enough, but I need the foundation my married relationship created for me to continue on.

Grieving people are just touchy, each in a different way. No wonder people avoid friends who have lost loved ones. It is hard to determine what will and won’t offend or hurt them. I was on that side once. I had never lost a loved one and felt a deep agony over what to say to someone who had.

But don’t worry, no matter what you say or do, we understand you are trying to help and just overlook the unintentional mistakes. Just don’t be surprised at tears, a growl or a blank look. Just keep being there for us.  We will heal; it is just going to take a little time.